Weigh In record (no journal entry) for 27 January 2022
|
83.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
490 kcal
|
Fat: 23.96g | Prot: 36.66g | Carbs: 21.55g.
Breakfast: Сырники. Snacks/Other: Chikalab Chikabar Crunchy Cookies. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniyar_phoenix's Weight History
|