Weigh In record (no journal entry) for 27 January 2022
|
106.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
528 kcal
|
Fat: 15.89g | Prot: 26.19g | Carbs: 68.14g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Сыр Эдам, Дружба Сгущенное Молоко, Энержи Хлеб Прибалтийский, Яичный Белок. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ирек Зарипов's Weight History
|