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ちょっと増えてしまったので再開
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51.7 kg
Lost so far: 9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1421 kcal
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Fat: 47.47g | Prot: 53.18g | Carbs: 196.17g.
Breakfast: プチトマト, 乾燥プルーン. Lunch: プチトマト, セブンイレブン 鶏のトマト煮, セブン-イレブン つるるん杏仁, ご飯. Dinner: ブルドックソース 中濃ソース, ローソン 鶏と大根の煮物, ご飯, コロッケ. Snacks/Other: ニチレイ 今川焼 あずきあん, 干し芋. more...
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1508 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Cleaning - 2 hours, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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juneneesan's Weight History
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