Weigh In record (no journal entry) for 27 January 2022
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113.7 kg
Lost so far: 10.9 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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869 kcal
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Fat: 31.26g | Prot: 35.60g | Carbs: 119.17g.
Breakfast: Салат Щетка, Куриный Суп с Кусочками и Лапшой, Хлеб Черный. Lunch: Цветная Капуста на Пару, Салат Щетка, Картошка Тушеная. Dinner: Сало. Snacks/Other: Красное Яблоко. more...
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Losing 1.2 kg a Week
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shanty7218's Weight History
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