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jtroester
Journal
12 Apr 11
jtroester's Journal, 12 Apr 11
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Weigh In record (no journal entry) for 12 April 2011
78.7 kg
Lost so far:
3.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 April 2011:
1510 kcal
Fat: 80.00g | Prot: 58.00g | Carbs: 143.00g.
Lunch:
walmart roteissere chicken, Sargento natural cheese, Kettle Cooked Mesquite BBQ Chips.
Dinner:
French Fries (Small), Double Stack.
Snacks/Other:
Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond.
more...
2683 kcal
Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes.
more...
Gaining 1.5 kg a Week
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jtroester's Weight History
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