Weigh In record (no journal entry) for 12 April 2011
|
75.7 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 52.18g | Prot: 34.01g | Carbs: 171.49g.
Breakfast: sugar free red bull, skim milk, rice bitz cereal. Lunch: Spinach Harvest Salad. Dinner: salsa, guacamole, light sour cream, fat free refried beans, shredded cheese, salad mix. Snacks/Other: fiber one oats & caramel, sugar free banana popsicle, toasty crackers with peanut butter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzanne77598's Weight History
|