Weigh In record (no journal entry) for 12 October 2014
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78.4 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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2446 kcal
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Fat: 88.45g | Prot: 88.66g | Carbs: 326.14g.
Breakfast: Latte Macchiato, Zucker. Lunch: Ja! Fleischwurst, Streuselkuchen, Zucker, Marmelade, REWE Bäcker Brötchen , Latte Macchiato, Ei, Gut & Günstig Quark 40%. Dinner: Espresso, Zucker, Bratensoße, Kühne Rotkohl das Original, Pfanni Kartoffel Klöße, Entenfleisch. Snacks/Other: Haribo Cola Fläschchen , Butterkuchen, Zucker, Latte Macchiato. more...
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2560 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Sitting - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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