Weigh In record (no journal entry) for 12 October 2014
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64.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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3157 kcal
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Fat: 126.95g | Prot: 74.87g | Carbs: 448.43g.
Breakfast: Aprikosenkonfitüre, Lindt Excellence 85% Cacao Edelbitter Kräftig. Lunch: Palatschinken, Cucina Olivenöl, Aldi H-Milch 1,5%, Cashewnüsse, Dr. Oetker Puddingpulver Pur Vanille. Snacks/Other: Gala Äpfel. more...
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1815 kcal
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Exercise:
Sitting - 4 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bad13minton's Weight History
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