Weigh In record (no journal entry) for 27 January 2022
|
76.3 kg
Lost so far: 59.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1555 kcal
|
Fat: 55.90g | Prot: 70.78g | Carbs: 204.62g.
Breakfast: NewNutrition Colágeno Hidrolisado, Psyllium. Lunch: Ameixas, Ovo Cozido, Pepino Japonês, Feijão Preto Cozido. Dinner: Aviação Manteiga com Sal, Pão Doce, Café 119 g com caneca, Lactobom Leite Pasteurizado Integral, Café com Leite Integral, Forno de Minas Palito de Queijo, Limão. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josi38umu's Weight History
|