Weigh In record (no journal entry) for 27 January 2022
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75.2 kg
Lost so far: 8.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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672 kcal
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Fat: 25.03g | Prot: 25.97g | Carbs: 91.65g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, HokBen Egg Chicken Roll. Snacks/Other: Apel, Indocafe Coffeemix 3 in 1, My Roti Roti Isi Keju, Donat Dilapisi Coklat. more...
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Losing 0.5 kg a Week
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litapramita's Weight History
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