Jn1977's Journal, 12 Oct 14

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Weigh In record (no journal entry) for 12 October 2014

88.8 kg Lost so far: 41.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2014:

1931 kcal

Fat: 81.50g | Prot: 65.90g | Carbs: 226.40g. Breakfast: Gut & Günstig Baguette Salami, Ja! Frischkäse mit Kräutern, Edeka Bio Finnisch Toasties. Lunch: Ja! Feine Eierplätzchen. Dinner: Burger King X-Tra Long Chili Cheese. Snacks/Other: McDonald's Milchshake Vanille (Groß). more...

2443 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Jn1977's Weight History

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Jn1977's Journal, 12 Oct 14

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Jn1977's Weight History