Weigh In record (no journal entry) for 27 January 2022
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68 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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917 kcal
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Fat: 47.68g | Prot: 61.39g | Carbs: 58.23g.
Breakfast: Qualitá Tomate Grape, Azeite de Oliva Extra-Virgem, Ovo, Café. Lunch: Cebolas, Tomates, Ducoco Leite de Coco, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Abóbora Cozida (de Abóbora Fresca). Dinner: Azeite de Oliva Extra-Virgem, Batata Inglesa, Verdemar Passata Italiana Rústica , Almôndegas de Carne de Frango. more...
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Losing 0.7 kg a Week
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Lu Breginski's Weight History
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