Weigh In record (no journal entry) for 27 January 2022
|
64.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1411 kcal
|
Fat: 52.26g | Prot: 81.55g | Carbs: 153.76g.
Breakfast: Café, Banana Nanica, Ovo Mexido, Pão Integral. Lunch: Banana Frita, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Tomates, Salada Verde Mista. Snacks/Other: Nutri Néctar Suco de Maracujá, Ovo Frito, Frango Desfiado, Subway Tomate, Queijo Branco, Pullman Pão Integral 12 Grãos Zero . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambrosioleh's Weight History
|