Weigh In record (no journal entry) for 27 January 2022
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69 kg
Lost so far: 20.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1089 kcal
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Fat: 15.01g | Prot: 110.59g | Carbs: 132.38g.
Breakfast: Italac Leite Semidesnatado, Growth Supplements Whey Concentrado Chocolate. Lunch: Filé de Frango Grelhado, Couve Manteiga Crua, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pão Francês, Filé de Frango Grelhado, Tirolez Creme de Ricota Light. Snacks/Other: Molico Leite Desnatado em Pó, Banana, Yorgus Iogurte Grego Desnatado. more...
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Losing 4.6 kg a Week
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bsoldera's Weight History
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