Weigh In record (no journal entry) for 27 January 2022
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92 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1807 kcal
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Fat: 67.02g | Prot: 102.45g | Carbs: 220.92g.
Breakfast: Banana, Apple. Lunch: Boiled Potato, Liver Beef Liver Food. Snacks/Other: Milk, Peanuts , Dried Sunflower Seed Kernels, Date, Almonds. more...
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Gaining 0.2 kg a Week
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M Hammam's Weight History
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