Weigh In record (no journal entry) for 26 January 2022
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1380 kcal
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Fat: 46.46g | Prot: 163.38g | Carbs: 74.68g.
Lunch: 蓮霧, Costco 冷凍蔬菜, 全聯 雞胸肉去皮. Dinner: 滷蛋, 原味時代 慢熬鮮菇燉雞湯, 萊爾富 沙茶牛肉, 蝦, Costco 母香魚. Snacks/Other: 全家 霜淇淋. more...
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Gaining 8.4 kg a Week
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DanielHo3344's Weight History
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