Weigh In record (no journal entry) for 27 January 2022
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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911 kcal
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Fat: 27.25g | Prot: 53.80g | Carbs: 110.14g.
Breakfast: Nasi Goreng. Lunch: Usus Ayam, Nasi Putih. Snacks/Other: Keripik Pisang, Salak, Tomat Merah. more...
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Gaining 0.2 kg a Week
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rrlawati15's Weight History
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