Weigh In record (no journal entry) for 27 January 2022
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85.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1815 kcal
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Fat: 73.92g | Prot: 143.66g | Carbs: 144.75g.
Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Molho Pesto, Macarrão. Dinner: Aurora Linguiça Toscana, Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Integralmedica Whey 100%. more...
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Losing 2.5 kg a Week
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benhurpilotti's Weight History
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