Weigh In record (no journal entry) for 12 April 2011
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 8.00g | Prot: 70.35g | Carbs: 29.13g.
Lunch: mustard, Cos or Romaine Lettuce, tomato, lean ground beef. Dinner: Hard Boiled Egg Whites, Baby Spinach, Cucumber (Peeled) , Fat Free Italian Dressing, Cos or Romaine Lettuce , Pacific Cod . Snacks/Other: Grapefruit, Strawberries. more...
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Losing 3.8 kg a Week
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