Weigh In record (no journal entry) for 27 January 2022
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58.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1335 kcal
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Fat: 51.37g | Prot: 114.44g | Carbs: 107.64g.
Breakfast: Plátano, Quaker Avena Instantánea, Sabu Semilla de Chia, Soprole Yoghurt Batido Protein +, Orofino Whey Protein, Gourmet Cacao Amargo . Lunch: Cuisine & Co Barra Cereal Up, Mazola Aceite Canola, Frutos Del Maipo Salteado Chapsui, Muslo de Pollo (sin Comer la Piel). Dinner: Frutos Del Maipo Chapsui, Belmont Aceite 100% Canola, Huevo. Snacks/Other: Orofino Whey Protein, Plátano, Nestlé Coffee-Mate Original. more...
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Losing 0.4 kg a Week
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