Weigh In record (no journal entry) for 27 January 2022
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90.1 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1405 kcal
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Fat: 80.58g | Prot: 107.88g | Carbs: 65.04g.
Lunch: Carbonaut Low Carb Bread, Kraft Greek Feta & Oregano Salad Dressing, Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables, Saputo Provolone, Lean Ground Beef. Dinner: Basmati Rice (Cooked), Great Value Frozen Green Beans, Rosemary Honey Sole. Snacks/Other: Carbonaut Low Carb Bread, Best Buy Light Marble Cheddar Cheese, Fried Egg, ChocXO Dark Chocolate Almond Butter Cups, ChocXO Dark Chocolate Almond Butter Cups. more...
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steady weight
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