Weigh In record (no journal entry) for 12 October 2014
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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979 kcal
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Fat: 52.03g | Prot: 64.90g | Carbs: 63.47g.
Breakfast: Fettarmer (1-2% Fett) Hüttenkäse, Apfel, Milbona Quark Magerstufe, Aldi Milch 1,5%, Maxima Schoko Cappuccino. Lunch: Costa Lachsfilet Natur, Gurke (Geschält), Cucina Getrocknete Tomaten, Edeka Feldsalat, Essig und Öl Dressing (Hausrezept), Junge Frühlingszwiebeln, Gekochtes Ei, Rucola, Grüne Paprika. Dinner: Aldi Milch 1,5%, Maxima Schoko Cappuccino. more...
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2386 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 50 minutes, Desk Work - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MissA0889's Weight History
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