Weigh In record (no journal entry) for 27 January 2022
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2496 kcal
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Fat: 80.69g | Prot: 164.55g | Carbs: 271.98g.
Breakfast: Ovo Mal Cozido, Essential Nutrition Cacao Whey, Quaker Aveia em Flocos, Suvalan Suco de Abacaxi. Lunch: Growth Supplements Protein Bar Amendoim com Caramelo, Batata Inglesa Cozida, Coxão Mole Cozido, Arroz Branco (Cozido). Dinner: Santa Massa Pão de Alho Pão de Alho Levemente Picante (16g), Ovo Cozido. Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Whey Protein Isolado Chocolate. more...
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Gaining 0.1 kg a Week
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