Weigh In record (no journal entry) for 27 January 2022
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113.7 kg
Lost so far: 5.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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990 kcal
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Fat: 49.93g | Prot: 75.73g | Carbs: 57.80g.
Breakfast: Tomates, Ovo Cozido. Lunch: Batata Inglesa Cozida, Carne de Porco. Dinner: Costeleta de Porco Frita, Lasanha de Berinjela. Snacks/Other: Chá Gelado Não Adocicado, Bolinho de Chuva. more...
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Losing 1.4 kg a Week
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Ritacarvalho15's Weight History
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