Weigh In record (no journal entry) for 27 January 2022
|
88.2 kg
Lost so far: 7.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
960 kcal
|
Fat: 31.04g | Prot: 45.93g | Carbs: 130.46g.
Lunch: Ovo Cozido, Asa de Frango, Arroz Branco (Cozido), Pepino (Descascado), Alface. Snacks/Other: Banana da Terra. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laryssantos_'s Weight History
|