|
View Diet Calendar, 27 January 2022:
|
1695 kcal
|
Fat: 52.15g | Prot: 96.32g | Carbs: 218.65g.
Breakfast: Café com Açúcar, Canela, Black Skull Whey 3HD, Banana Prata, Quaker Farelo de Aveia, Mamão Formosa. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Coberturas de Morango, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Branco, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Verdemar Quiche 3 Queijos, Melão Amarelo, Lacta Chocolate Ao Leite. more...
|
|
2189 kcal
|
Exercise:
Resting - 15 hours and 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keylaexample2's Weight History
|