Weigh In record (no journal entry) for 27 January 2022
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113.7 kg
Lost so far: 4.9 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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231 kcal
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Fat: 6.84g | Prot: 11.68g | Carbs: 32.94g.
Breakfast: Cafezinho. Lunch: Carne de Vaca Assada, Batata Doce Cozida, Ovo (Inteiro), Tomates, Milho Verde Cozido. more...
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Losing 0.3 kg a Week
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