Selim47's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

100 kg Lost so far: 21 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

1266 kcal

Fat: 24.02g | Prot: 159.53g | Carbs: 90.23g. Breakfast: Tam Yağlı Sade Yoğurt, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur Pilavı, Tavuk Göğüs Eti. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti. more...

3082 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Selim47's Journal, 27 Jan 22

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