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Lelia270770
Journal
27 Jan 22
Lelia270770's Journal, 27 Jan 22
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Weigh In record (no journal entry) for 27 January 2022
68.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2022:
310 kcal
Fat: 20.59g | Prot: 15.83g | Carbs: 16.53g.
Breakfast:
Вологодский Молочный Комбинат Сыр Маасдам, Мясновъ Молоко 2,5%, Bionova Эритрит, Грецкие Орехи, Кофе, Каждый День Хлопья Овсяные Геркулес.
more...
1920 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lelia270770's Weight History
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