Griff78's Journal, 27 Jan 22


View Diet Calendar, 27 January 2022:
1383 kcal Fat: 59.44g | Prot: 70.36g | Carbs: 142.94g.   Breakfast: Tea with Milk and Sugar, Tesco Unsmoked Back Bacon Rashers, Lettuce, Morrisons French Stick, Tomatoes, Mayonnaise . Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Tesco Breaded Chicken Escalopes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
1455 kcal Exercise: Apple Health - 24 hours. more...

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