Weigh In record (no journal entry) for 28 January 2022
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69.6 kg
Lost so far: 2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1182 kcal
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Fat: 26.38g | Prot: 49.04g | Carbs: 197.26g.
Breakfast: Ceres Meses, Roti Gandum. Lunch: Alfamart Telur Ayam Kampung, Prochiz Gold Cheddar, Greenfields Skimmed Milk (250ml), Roti Gandum, Cabai Merah Besar, Bawang Merah, Bawang Putih, Udang, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Duku. more...
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Losing 1.8 kg a Week
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Rhodiana's Weight History
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