Weigh In record (no journal entry) for 28 January 2022
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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680 kcal
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Fat: 19.81g | Prot: 42.96g | Carbs: 80.51g.
Breakfast: Morin Selai Cokelat Kacang, Mr. Bread Roti Tawar Gandum. Lunch: Bamboe Bumbu Balado, Dada Ayam, Nasi Merah. Dinner: Pepaya. more...
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Losing 1.4 kg a Week
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isnenykarianad's Weight History
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