Weigh In record (no journal entry) for 28 January 2022
|
54 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
424 kcal
|
Fat: 9.57g | Prot: 23.70g | Carbs: 61.38g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar. Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol, Buncis, Labu Siam. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayufitriyana's Weight History
|