Weigh In record (no journal entry) for 28 January 2022
|
86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
482 kcal
|
Fat: 23.71g | Prot: 34.53g | Carbs: 33.57g.
Breakfast: Café (Infusão), Ovo Mexido. Dinner: Alface, Lucco Fit Carne Desfiada, Purê de Abóbora. Snacks/Other: Suco de Couve com Limão. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|