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no nyt...
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85 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1125 kcal
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Fat: 38.24g | Prot: 76.36g | Carbs: 117.47g.
Breakfast: Nalle Pikakaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Valio Vadelma Mehukeitto (Sokeriton). Lunch: Keiju Kasvirasvalevite 70%, Kauraleipä, Makkarakeitto. Dinner: Makkarakeitto, Raejuusto (Rasvaton), Vaasan Ruispalat Ohut Herkku. Snacks/Other: Karviainen, Ehrmann Rahka, Valio Sokeriton Mehukeitto. more...
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2279 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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