Weigh In record (no journal entry) for 13 October 2014
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64.7 kg
Lost so far: 2.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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3234 kcal
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Fat: 108.84g | Prot: 116.26g | Carbs: 478.46g.
Breakfast: K-Classic Choco Bobbles, Teekanne Kamille, Vollkornbrötchen, Aprikosenkonfitüre, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Aldi H-Milch 1,5%, Aldi H-Milch 1,5%, Dr. Oetker Puddingpulver Pur Vanille, Palatschinken. Snacks/Other: Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt, Gala Äpfel, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. more...
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1743 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours, Desk Work - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bad13minton's Weight History
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