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putih telur , ikan gabus , dada ayam , Boost protein .
View Diet Calendar, 28 January 2022:
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1399 kcal
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Fat: 57.34g | Prot: 109.03g | Carbs: 114.58g.
Lunch: Sasa Saus Sambal, Blue Band Margarin, Frisian Flag Susu Low Fat, Ikan Belanak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Dinner: Frisian Flag Susu Low Fat, Putih Telur Matang, Pizza Hut Meat Lovers, Tahu, Emina Mozzarella & Cheddar, Telur. Snacks/Other: Chitato Chitato Sapi Panggang, Frisian Flag Susu Low Fat, Quaker Instant Oatmeal, Pisang. more...
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1787 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
27 Jan 22 by member: Aming73
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Konsisten kalau untuk kebutuhan konten ko, kebetulan d tempat gym sedia putih telur kukus murah meriah, fresh juga . Jadi gas aja hehee
27 Jan 22 by member: NoSanaNoLife29
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mba.. itu cara masak ikan2nya gmn
28 Jan 22 by member: defirafatih
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NoSanaNoLife29's Weight History
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