Weigh In record (no journal entry) for 28 January 2022
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1590 kcal
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Fat: 84.59g | Prot: 51.70g | Carbs: 162.62g.
Breakfast: Eti Karam Bitter, Reçel Konserveleri, Kaymak, Beyaz Ekmek, Siyah Zeytin, Doğal Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Havuç, Tahin Pekmez. Dinner: Tereyağlı Pirinç Pilavı, Nohut Yemeği, Muhallebi, Beyaz Ekmek, Pınar Labne, Altınkılıç Kefir. Snacks/Other: Aşure, Çerezya Spesiyal Kokteyl Kuruyemiş, Badem. more...
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Losing 0.7 kg a Week
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