Weigh In record (no journal entry) for 28 January 2022
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1967 kcal
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Fat: 58.05g | Prot: 75.31g | Carbs: 280.93g.
Lunch: Grana Padano Parmigiano, Banana, Radicchio Rosso, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Barilla Spaghetti Integrali N.3, Primia Pane ai 5 Cereali. Dinner: Mela, Pane Integrale, Olio Extra Vergine di Oliva, Carote, Findus Sofficini al Formaggio, Solo Verdura Minestrone . more...
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steady weight
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Daniele 98's Weight History
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