Weigh In record (no journal entry) for 28 January 2022
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77.9 kg
Lost so far: 10.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1305 kcal
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Fat: 59.65g | Prot: 98.14g | Carbs: 88.92g.
Lunch: ERU Smeerkaas, Wit Brood. Dinner: Vita D'or Vloeibare Boter Basis, Olijfolie, Wijko Satesaus Kant en Klaar, AH Basmati Rijst, Kipfilet. Snacks/Other: Leverworst. more...
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Gaining 1.4 kg a Week
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@Kirsten's Weight History
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