Weigh In record (no journal entry) for 28 January 2022
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1374 kcal
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Fat: 58.13g | Prot: 72.39g | Carbs: 137.73g.
Lunch: Sogegross Hamburger di Chianina, Novella Salsa di Noci, Novella Mezzelune di Magro. Dinner: Scotti Riso Carnaroli. Snacks/Other: Grana Padano Grana Padano. more...
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Losing 9.8 kg a Week
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Alessandro Gogioso's Weight History
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