Weigh In record (no journal entry) for 28 January 2022
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58.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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590 kcal
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Fat: 30.20g | Prot: 41.49g | Carbs: 38.83g.
Breakfast: المؤ جبنه قريش, Breadway Bread 🥖, طعمية, بيضة, بيضة مسلوقة. Snacks/Other: Cleo Apple Cinnamon Rice Cake., الحليب كامل الدسم. more...
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Losing 0.1 kg a Week
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bmbmhassan112's Weight History
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