Weigh In record (no journal entry) for 28 January 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1043 kcal
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Fat: 47.35g | Prot: 47.68g | Carbs: 109.65g.
Breakfast: Stevita Adoçante, Chá (Infusão), Montan Aveia Laminada, Ati Latte Iogurte Desnatado Sabor Baunilha, Mirtilos. Lunch: Ybarra Vinagre Balsámico de Modena, Auchan Lechuga Iceberg, Tomates Cereja, Ovo Cozido, DIA Remolacha en Rodajas, Azeite de Oliva Extra-Virgem, Mercadona Espinacas Lavadas. Dinner: Domino's Pizza Pepperoni Grande Massa Tradicional, Domino's Pizza Pepperoni Grande Massa Tradicional. more...
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2182 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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