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Mkn siang ny 🤭
View Diet Calendar, 28 January 2022:
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823 kcal
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Fat: 24.98g | Prot: 57.20g | Carbs: 93.01g.
Breakfast: Roti Gandum Panggang 100%, Jus Jeruk Peras Segar, Paprika Hijau, Tomat Merah, Telur Rebus. Lunch: Salad Selada dengan Berbagai Macam Sayuran, Nasi Merah (Butir-Sedang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tuna dalam Minyak (Kalengan). more...
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2089 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Aerobics - 21 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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ristina2115's Weight History
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