Weigh In record (no journal entry) for 28 January 2022
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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645 kcal
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Fat: 17.15g | Prot: 26.15g | Carbs: 100.60g.
Breakfast: Манная Каша на Воде. Lunch: Азбука Вкуса Ананас Резаный, Ананас. Dinner: Красные Помидоры, Rossini Буррата, Перекресток Багет Фитнес. Snacks/Other: Домик в деревне Молоко 1,5%. more...
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Losing 2.1 kg a Week
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