Weigh In record (no journal entry) for 28 January 2022
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65.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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917 kcal
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Fat: 24.07g | Prot: 70.60g | Carbs: 101.37g.
Breakfast: Café com Leite e Açúcar, Danubio Cream Cheese Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Ovo (Inteiro). Lunch: Ráris Arroz 7 Grãos Integrais, Filé de Frango Grelhado, Legumes Cozidos, Abobrinha Refogada. Snacks/Other: Feinkost Granola com Banana e Mel, Vigor Grego Zero Gorduras. more...
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Losing 4.6 kg a Week
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suellenmachado2867's Weight History
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