Weigh In record (no journal entry) for 28 January 2022
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85.4 kg
Lost so far: 3.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1148 kcal
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Fat: 26.12g | Prot: 67.99g | Carbs: 174.00g.
Breakfast: Marmellata Light, NaturaSí Fette Biscottate Semintegrali senza Sale, Tè Verde. Lunch: Banana, Arance, Vivi Verde Coop Gallette di Riso. Dinner: Prugna Essiccata, Castagne Bollite, Pane Integrale, Coop Passata di Pomodoro Italiano, Olio Extra Vergine di Oliva, Seppie, Cipolle, Aglio, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Olive Verdi, Camomilla, Mela. more...
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2690 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Cooking - 1 hour. more...
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Losing 1.7 kg a Week
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