|
View Diet Calendar, 28 January 2022:
|
1820 kcal
|
Fat: 73.61g | Prot: 81.17g | Carbs: 226.24g.
Breakfast: Grapefruit (Pink and Red), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Butter, Coffee. Lunch: HEB Carb Sense Tortilla, HEB 99% Fat Free Blended Strawberry Yogurt, 365 Chia Seed, Radish, Roma Tomatoes, Wish-Bone Red Wine Vinaigrette, Pickles, Kohlrabi , Celery , Dole Romaine Lettuce, Deli Turkey or Chicken Breast Meat, HEB Cheese Sticks Colby Jack. Dinner: Beef Steak, White Rice, Carrots, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Simply Asia Classic Curry. Snacks/Other: Pecan Nuts , Kellogg's Club Crackers. more...
|
|
 Comments
28 Jan 22 by member: buenitabishop
|
28 Jan 22 by member: ocean_girl
|
Haven’t had grapefruit for a long time will have to put that on my list
28 Jan 22 by member: SparkKG
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms. Skinny Britches's Weight History
|