Weigh In record (no journal entry) for 28 January 2022
|
83.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1661 kcal
|
Fat: 45.95g | Prot: 81.88g | Carbs: 233.18g.
Breakfast: Bodybuilders Waxy Whey . Lunch: Swift Caldo de Mandioquinha com Frango, Ovo Mal Cozido, Tio João Arroz Integral Cozido, Piracanjuba Queijo do Reino. Dinner: Piracanjuba Queijo do Reino, Friboi Carne Moída de Acém, Cuscuz (Cozido), Tampico Suco de Frutas Cítricas. Snacks/Other: Itambé Iogurte Desnatado, Hortifruti Salada de Frutas, Café com Açúcar, Piracanjuba Queijo do Reino, Dulce Natura Pão de Hot Dog , Goiaba, La Violetera Tâmara Seca. more...
|
|
2443 kcal
|
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thallesbr98's Weight History
|