Weigh In record (no journal entry) for 28 January 2022
|
77.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1387 kcal
|
Fat: 45.10g | Prot: 75.09g | Carbs: 168.29g.
Breakfast: Вареное Яйцо, Овсянушка Овсянка с Вишней и Сливками. Lunch: Fit Kitchen Бургер с Курицей, Dr. Pepper Напиток , Nestle Nuts. Dinner: Куриная Грудка Моя , Булгур с Овощами. Snacks/Other: Nestle Nuts. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexandrFS's Weight History
|